12 AUG 2024- WORKSHOP ON YOGA




We had a Yoga Workshop at Iqbal Training College, led by Vishnu S. A. Sir. It was a truly refreshing and meaningful session. The workshop not only gave us hands-on experience in practicing yoga but also helped us understand its physical, mental, and emotional benefits.

For many of us, it was the first time learning yoga in such a guided and thoughtful manner. The techniques taught were simple yet powerful, and we felt calm, focused, and energized by the end of the session. It reminded us of the importance of self-care and balance in our busy lives.

This workshop was definitely useful, and the knowledge we gained is something we can carry forward and apply throughout our lives, both personally and professionally.

 

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